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素问四气调神大论》说:“冬三月,此谓闭藏,水冰地坼,无扰乎阳。”四季之中,冬季是藏的季节,五脏之中,肾是主藏的脏腑。所以冬季是养肾的季节,冬季养肾的核心是什么呢?那就是“无扰乎阳”。冬三月阳气闭藏的目的是为了使阳气得到蓄积补充,即蓄养阳气,到春季的时候有充足的阳气供给生命的生发,所以不能打扰、干扰阳气闭藏。在一天的小周期中,夜晚就是阳气闭藏的时段,人体的阳气要通过睡眠蓄积补充。如果在深夜熟睡的时候老有人打扰你,你将是一种什么感觉呢,你会觉得特别难受,而且第二天会无精打采。这就是阳气不能闭藏的结果,长此以往,身体就会垮掉。如果你将树根刨起来,暴露在地面上,阳气就会散失,生命就会消亡,到来年的春天这棵树就不能发芽生长。这就是“无扰乎阳”的原因。《内经》中还说“冬伤于寒,春必病温”,就是说如果冬天没有保护好阳气,被寒邪所伤,到了来年的春天就容易得温病,温病就是现在西医所说的传染病。冬三月的主题是养藏,养藏就是养肾。其具体措施有以下几方面。第一是“早卧晚起,必待日光”。冬天夜长昼短,是为了让阳气得到充分的闭藏,生命得到充分的休养。冬天不要辜负漫漫长夜,天黑就睡觉,一直要睡到太阳出来了再起床,这是我们的阳气闭藏是否充分的时间标准,也是我们冬天养藏的时间标准。其实,冬三月遵循的仍然是日出而作,日落而息的基本规律。第二是“使志若伏若匿,若有私意,若已有得”。将自己的心事、情志藏匿隐伏起来,不要暴露,不要被外人看出来;就像有什么私心似的,就像已经得到了自己渴望已久的东西似的,暗暗高兴,不要再到外面去寻觅了,冬三月就是要“玩深沉”。第三是“去寒就温”。冬三月养藏之道的目的是使阳气得到蓄积补充,使阳气闭藏得越严密越好。房屋要关严实,睡觉要多盖被子,出门要多穿衣服,甚至戴上帽子、口罩、手套等,这样做就可以去寒就温,就可以达到藏的目的。第四是“无泄皮肤,使气亟夺”。无泄皮肤就是不要使皮肤开泄出汗,因为出汗可使阳气外泄,阳气就不能藏了。所以,冬三月尽量不要运动,不要出汗。治疗的时候也要尽量少用发汗的药,少用汗法。虽然现在有人强调生命在于运动,但是不同季节运动的方式是不一样的,按照《内经》的要求,冬三月要以静为主,以藏为主。以上措施的目的就是要从形体,到动作,到心灵都处于闭藏的状态,顺应冬三月养藏之道。养藏就是养肾。来源:百家号 | 1 | ✘ | ✘ | ✘ |
With 65.39 seconds in page load, 30 KB of page size and all other reports below, the encesta3.com has a SEO score of 54 out of 100 |
Title | 山西量遮有限公司-首页 |
Description | 山西量遮有限公司,在一些海盗题材的影视剧和动漫中,我们经常发现一个有趣的现象,那就是几乎所有的海盗船长都是独眼龙,总有一只眼睛蒙着眼罩。那么里面究竟有什么秘密?小编就给大家扒一扒里面的秘密。 |
Keyword | 山西量遮有限公司 |
Age | 0 Years, 4 Days |
Created | 2nd-Sep-2020 |
Updated | 2nd-Sep-2020 |
Expiry | 2nd-Sep-2021 |
Host | Type | Ttl | Other |
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encesta3.com | A | 476 | ip:47.90.80.180 |
encesta3.com | NS | 86400 | target:jm1.dns.com |
encesta3.com | NS | 86400 | target:jm2.dns.com |
encesta3.com | SOA | 600 | mname:jm1.dns.comrname:admin.dns.comserial:1599089122refresh:7200retry:3600expire:1209600minimum-ttl:1800 |
Domain Name: ENCESTA3.COM Registry Domain ID: 2557372861_DOMAIN_COM-VRSN Registrar WHOIS Server: whois.publicdomainregistry.com Registrar URL: www.publicdomainregistry.com Updated Date: 2020-09-02T21:20:58Z Creation Date: 2020-09-02T21:20:56Z Registrar Registration Expiration Date: 2021-09-02T21:20:56Z Registrar: PDR Ltd. d/b/a PublicDomainRegistry.com Registrar IANA ID: 303 Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited Registry Registrant ID: Not Available From Registry Registrant Name: Domain Admin Registrant Organization: Privacy Protect, LLC (PrivacyProtect.org) Registrant Street: 10 Corporate Drive Registrant City: Burlington Registrant State/Province: MA Registrant Postal Code: 01803 Registrant Country: US Registrant Phone: +1.8022274003 Registrant Phone Ext: Registrant Fax: Registrant Fax Ext: Registrant Email: contact@privacyprotect.org Registry Admin ID: Not Available From Registry Admin Name: Domain Admin Admin Organization: Privacy Protect, LLC (PrivacyProtect.org) Admin Street: 10 Corporate Drive Admin City: Burlington Admin State/Province: MA Admin Postal Code: 01803 Admin Country: US Admin Phone: +1.8022274003 Admin Phone Ext: Admin Fax: Admin Fax Ext: Admin Email: contact@privacyprotect.org Registry Tech ID: Not Available From Registry Tech Name: Domain Admin Tech Organization: Privacy Protect, LLC (PrivacyProtect.org) Tech Street: 10 Corporate Drive Tech City: Burlington Tech State/Province: MA Tech Postal Code: 01803 Tech Country: US Tech Phone: +1.8022274003 Tech Phone Ext: Tech Fax: Tech Fax Ext: Tech Email: contact@privacyprotect.org Name Server: jm1.dns.com Name Server: jm2.dns.com DNSSEC: Unsigned Registrar Abuse Contact Email: abuse-contact@publicdomainregistry.com Registrar Abuse Contact Phone: +1.2013775952 URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/ >>> Last update of WHOIS database: 2020-09-06T06:53:32Z |
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